Tips on how to Effectively Manage Social Anxiety In Any kind of Situation
From EjWiki
Researches have many different ideas concerning what the cause of panic attacks may be. One thing that makes it so difficult to pinpoint the causes of panic attacks and/or panic disorder condition, is that they are extremely personal to the person having the attack. Different people have different reactions to the same stimuli, some people seem to be conditioned to react more strongly to some things than others. For example, abused children can often manifest symptoms of panic attacks before adulthood or even teen years. That seems to suggest to our layperson minds a conditioned response to extreme fear. This is just one example out of so many but it's important to remember that not all panic attacks happen because of past abuse. Hopefully the information in this article will help you develop a better understanding of the many different causes.
There are some theories for the causes of panic attacks. It is important though, to understand that an attack occurs when you sense a danger or a threat to yourself and your body tries to avoid it. However, in most cases, the threat is not real. but your mind thinks that it is, even when it isn't. The alarm sensing mechanism responds to external perceptions, inappropriately according to one particular theory. Or, rather, the perceptions are havening touch thought to exist when they do not. The body reacts to threat as real though, since the mind perceives it as real. Some types of illicit drugs may bring on panic attacks in people who are susceptible to them. Among people who have a tendency for panic attacks; it is widely believed that some drugs can be the cause of these attacks. Drugs believed to be primary suspects are amphetamines, cocaine, and marijuana. Withdrawals are just as likely to cause panic attacks as use or overdoses of these drugs. Panic attacks have been specifically linked to withdrawals from Ecstasy. You are the only person who can prevent this type of panic attack. If you are using these types of drugs, it's important to consult your physician about the risks.
Chronic fatigue syndrome and hyperventilation are symptoms of panic attacks that can actually be caused by other medical conditions. Complicating things even more, is when the panic attack and the condition are actually symptoms of one antoher. The medical condition of hyperventilation can have panic attacks as a complication, as well as a simple panic attack creating a symptom of hyperventilation. If faced with this complicated problem or any others, you and your doctor have to then determine which one to treat, or do you treat both. In the case that you are experiencing frequent bouts of hyperventilation, you should meet with your doctor as soon as possible. Discuss anything you feel is out of the ordinary with your doctor to help narrow down possible triggers for your own attacks. You might discover that it's something as simple as a phobia or buried psychological reaction that causes the attack.
