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From EjWiki
Hydrotherapy is a sort of treatment that makes use of water for the healing of pain, illnesses and injuries. This takes on a wide variety of formats; you can use therapeutic exercises and workouts in a swimming pool to soaking in a hot tub.
A few of the kinds of therapies, like colon hydrotherapy, are done by internally applying the water. In this article we'll be looking at some of the best ways to use hydrotherapy to heal whatever ails you.
One of the more different hydrotherapy approaches is a wet wrap which is a sheet that is wrapped around your body. Aside from that, keeping yourself warm is done with a simple blanket. This is actually a very old treatment for fever, so it's something that is worth trying. This can be done at home because it's pretty easy to do, and there are other reasons for doing this such as treating addictions. Some people enjoy body wraps simply as a way to relax and allow the body to rid itself of everyday toxins.
Both hot and cold compresses can be used for healing purposes.
Whether you use heat or cold depends on the particular ailment you are treating. Hot compresses work best when your ailment is respiratory in nature. One type of hot compress is hot water bottle. You should fill it with hot water and then wrap it in a towel before you put it on your chest. If you have bruises, sprains or suffer from gout, you can use a cold compress. If you have a muscle injury, it is important to alternate between compresses that are hot and cold. This helps to The Best Ways To Deal With Anxiety stimulate circulation and speed up healing.
You can increase the efficacy of hydrotherapy by combining it with aromatherapy. It's an easy enough pairing to accomplish when you put essential oils into your bath water. If you have a spa or your own hot tub, essential oils can be added to that too. If this is the case, you need to make sure that you use essential oil varieties that are pure and that won't leave toxic residue in your hot tub. Some of the spas that are out there offer aromatherapy as a method of relaxation. You need to also make sure that you use oils that will help you achieve the effect you're trying to achieve. Another factor to consider is which smells you enjoy the most.
Aromatherapy has been used as a relaxation technique for centuries and its power increases tenfold when it is used in concert with hydrotherapy.
There are, as we have seen, quite a few impressive benefits offered by hydrotherapy. You can do this easily at home unless you want to use a whirlpool and don't have one. Think about your tub, and that is prefect and you can add salts to it, etc. If you have sore feet, then simply soak them in hot water using natural bath salts.
