Hoodia Gordonii: Weight Loss Miracle Or Diet Deception

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When adding mass no less 1.5 grams per lb of bodyweight is you will optimal mass gains. When dieting might go as little as 1 gram per lb of bodyweight for guys, and this.75 for girls. Going below this number is but you don't why people lose muscle while staying on your diet. If you are losing lots of muscle while dieting, you are simply doing something or many things wrong.