Answers To Common Questions Associated With Probiotics
From EjWiki
Whether you have iron deficiency, want your sugar level in control or want to get rid of ugly fats, there are food supplements which can give you desired outcomes. Today's foods and dietary supplement comprise of vitamins, herbals, minerals, enzymes, amino acids and many more nutritional components. They come in various forms like conventional tablets, powders and capsules; modern energy bars, injections and drinks. One such popular food supplement is Probiotics.
As per scientific research, probiotics are essentially known as beneficial bacteria, similar to organisms growing naturally in the digestive tract. The word "Probiotic" shows up on packaging labels of everything starting from supplements, granola bars to yoghurt.
As the supermarkets have invaded with an assorted range of probiotic products, people are coming up with different questions about probiotics, their benefits and authentication. This blog intends to answer some of the common questions associated with probiotics and products that have probiotics.
What are the best probiotics uk types of probiotics?
Several types of bacteria come under probiotics. Their benefits are different, but mainly two key types can be mentioned. Ask the physician about which type will benefit you the most.
Lactobacillus - This is the mostly used and popular type of probiotic. It is the once which can be found in fermented foods like yogurt. This proves beneficial for those who finds it difficult to digest lactose in milk and can improve diarrhea.
Bifidobacterium - This type of probiotic can be found in dairy products and can help ease the signs of IBS (irritable bowel syndrome)
Can Probiotics be taken by everyone?
People who are extremely sick or who have weak immune systems should be careful about consuming probiotic supplements and products. Researchers are researching to find out which level of sickness and what types of diseases should prevent using probiotics.
However, it has not yet been revealed from studies that probiotic can cause any harm to healthy people. But, incurable cancer patients; people with severe leaky bowel problems and acute pancreatic are not recommended to use probiotics.
Just to be on the safe side, consult your physician if you are thinking of consuming probiotics on a regular basis.
What to look for on the food package label containing probiotics?
First, you should look for the full probiotic name, including the species, genus and strain. You will come across several products in the market which contain only the species and the genus on the labels, like "bifidobacterium lactis" in cheese products.
It is suggested that you check out the company website that sells the item. You may find out more about:
The quantity of probiotic every serving of the product comprises of.
The strain in the product
The health benefits of the particular probiotic and a research which was conducted to prove its benefits.
You should remember that these friendly bacteria are living organism and will not be of any help if they are dead. Therefore, when you are buying a supplement, do not forget to check the expiry date, look for a dosage of 10 to 20 million CFUs, preserve it some cool and dry place to keep it for a longer period of time.
Ryan R Smith is a renowned practitioner who possesses sound knowledge about the importance and benefits of probiotics in the recent era. In this article, he has answered few commonly asked questions about probiotics to update readers.
