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The truth about carbs is that we need the nice quality ones to lose weight and maintain it. Good carbohydrates are grain products, legumes and fruit/vegetables. These carbs have demonstrated an ability to get into the bloodstream gradually. This in turn will stabilize the appetite which makes fewer carbs that are stored as fat. The quality of satiety is a lot higher with these complex carbs, you stay full a lot more time.

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Lower the toxins present in your body. Just help flush your gallstones as quite. This combination worked for many people: Lecithin (1200 mg twice a day), Flaxseed oil (2 teaspoons a day), and Taurine (1 gram two times a day).

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