Ultimate Fat Burners And The Role Of Thyroid Hormones
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Phase 4 , "Stabilization" is the maintenance plan. The author promises you can eat whatever you want without regaining weight if you follow their rules - one day a week, stick to the same protein diet, just like Phase 1, eat 3 tablespoons of oat bran a day and walking 20 minutes day won't be able to use the elevators or escalators.
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