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From EjWiki
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The point is this: what taken out consistently from almost all of our processed food sources could be the ALA you'd like for health, along with both oil-and water-soluble as well as vitamins other essential phyto-nutrients had been designed naturally to protect the seed until this could germinate. And they do an expert very well in improving your general health food, if left entirely. But they don't keep well processed, packed etc the shelf so, our own convenience-led processed food, do not need to get the kids. You'll get some vitamins back in cereals and spreads which have them added, though not all you needs. But one essential that never seems to be returned is ALA, which is why over 80% of folks the West are seriously deficient and suffer poor health accordingly.
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